Latex Mattress VS Memory Foam

Both latex and memory foam mattresses have gained popularity in the market today. Both these mattresses are known for their comfort and durability. Choosing one from the two can be a tricky decision. You will need to consider several factors. Here we are going to discuss the features of both mattresses and see the differences.

Why latex foam mattress?

If you want a firmer mattress and heat is a concern for you then you should buy the latex mattress. The natural latex mattress is made of natural materials, and so is eco-friendly. You won’t also sense any odor if you buy latex foam mattress. It gives you more bounce, feels lighter and has faster response time. You won’t get that enveloped feel like in a memory foam mattress. The latex foam provides better cooling. The all-natural latex foam mattresses last longer, but the synthetic ones are cheaper. So, you should choose one according to your preference.

Why memory foam mattress?

If you have painful pressure points then memory foam is a good option. If you prefer the soft feeling when lying in bed then memory foam mattress is the right choice for you. Memory foam is made of polyurethane which results in the viscoelastic feel. You can get memory foam mattresses in any firmness level. You can also get it at various densities. The response time of this mattress is slow. If you are a side sleeper then you will like memory foam mattresses. Due to the contouring cooling can be a problem for this mattress.

Latex and memory foam mattresses have different features. Both have health benefits and affect the environment differently. You should decide which one to buy depending on the factors just discussed.

What is latex mattress?

A good mattress is essential for a good night’s sleep. When you start searching for a mattress, you will find that there are different types of mattresses available in the market now. Latex mattress has gained quite a popularity, but many people don’t know the benefits of buying a latex mattress.

What is latex?

We get latex from the rubber tree. It is actually the milk that is present in the tree. This milk can be converted to foam. These trees can be found in many parts of the world including Thailand, Malaysia, Cameroon, etc. It takes about seven years for the trees to mature and then extract the milk to covert it to latex.

What is it benefits?

Latex provides great comfort and it’s durable as well. It doesn’t retain heat, so you won’t feel uncomfortable during the night. It can also get back to its original shape quickly. The latex foam has the elasticity that allows it to conform to your body shape. It feels soft initially but then feels firm as you sleep. It gives total support to the body. Anyone suffering from back pain might get relief by sleeping on a latex mattress as it fully supports the spine. Latex foam has an open-cell natural structure that makes the foam breathable. With a latex mattress, your sleep won’t be affected by the movement of your partner.

Types of latex mattress

You will find various types of latex mattresses on the market. But they are mainly categorized as natural vs. synthetic. Natural latex mattresses are better. Synthetic latex mattress may develop an unpleasant smell. Manufacturers usually make the synthetic latex mattress for better comfort. So, you might find synthetic mattress suitable for you.

You should do some research before buying a latex mattress. You should see the ratings of the different brands and then decide which one to buy.

Top 4 Benefits Of A Morning Walk

Your doctor must have suggested you walk in the morning in order to stay healthy. But most of us ignore this advice. A 30-minute morning walk has lots of benefits. It can solve various problems in your life very easily. Here are the major benefits of a morning walk.

Boosts your mood

A morning walk will make you feel refreshed. You will enjoy the scenery outside and you will develop a positive mood. You may meet your neighbor on the way and get a chance to socialize. You will get vitamin D from sunlight and it will boost your mood as well. The morning walk will prepare your body for the rest of the day.

Improves thought process

Researchers have found that morning walk can boost creativity and problem-solving ability. It refreshes your mind and helps you to think clearly. If you have been struggling to solve a problem the previous day then you will find a solution after your morning walk. This is because your mind won’t be preoccupied with other thoughts anymore and will help you to think in the right direction.

Helps in losing weight

A 30-minute morning walk is a simple way to lose weight. If you run every morning, you will see a drastic reduction of your belly fat. Walking also helps to tone your legs, giving you an attractive body.

Helps to fight diseases

By walking every day, you will reduce the chance of having chronic diseases like diabetes type 2 or cardiovascular diseases. You will remain healthy and will need to make fewer visits to the doctor.

Walking in the morning has several benefits. You should start walking from tomorrow and experience a great positive change in your life.